Calorie Calculator
Your daily calorie target for weight loss, maintenance, or gain.
Your details
Daily Calorie Target
0 kcal
Base BMR0
Maintenance Calories (TDEE)0
How your target is calculated
This starts with your BMR (calories burned at rest), multiplies it by an activity factor to get your maintenance calories (TDEE), then applies a calorie deficit or surplus based on your goal. A ~500 kcal/day deficit or surplus roughly corresponds to 0.5kg of weight change per week.